Why vegan influencers are so skinny but you're not!
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 26 April 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
Ever been absolutely confused as to why vegan influencers are so slim and #goals eating brownies and 1000 calorie smoothies???
Yeah me too.... or rather I was so confused as to why me eating like them didn't produce the same six-pack abs.
There are a few good reasons these guys look like they do, and why no matter how many YouTube videos you watch you can't look the same!!
In this episode we'll go over how it's possible, and also why you aren't looking as slim as you want to, PLUS what to actually DO about it.
I'll share my action tips for how to actually start losing weight on a plant-based diet and getting rid of that excess fat WHILE eating a ton of delicious food.
You don't have to stay confused!!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to lean with plants. One day I'm going to be brave enough to be like, |
| 0:15.9 | Hey babe or something fun in my intro, but for now, oh, it's hard. |
| 0:22.2 | Like, I, yeah, I've talked about this before, but it's hard making, starting this. |
| 0:26.6 | It's like starting a conversation with someone you like, and you're like, |
| 0:30.5 | hey, hi, um, hi, um, what? |
| 0:33.9 | Hi, yeah. |
| 0:34.7 | So that's kind of me. |
| 0:36.1 | I wish we could just sit down and have like a cup of tea together and really talk about some good stuff. But this is kind of the next best thing. And yeah, I got to do this on my own terms, right? I've got to just not be too worried about the fact that I don't have a cool intro yet. If you're listening for the first time, my name is Chelsea, and this podcast is for |
| 0:59.9 | frustrated vegan women, specifically moms because I'm a mama. |
| 1:04.4 | And really for people who are just confused about weight loss, like we've looked at all the influences online that have like really skinny and six pack abs. |
| 1:15.9 | And that's probably not you if you're listening to this episode. |
| 1:19.6 | And I was like that too. |
| 1:21.1 | I was like that for nearly a decade of my life, like healthy vegan, like the token like health |
| 1:27.3 | child and my family and, um, but overweight |
| 1:31.0 | and struggling and frustrated with not being able to lose weight or not being able to keep it off, |
| 1:36.5 | just yo-yoing for years and years until I finally understood. Really, the simple fact that |
| 1:43.0 | you have to eat less calories than you need to burn fat. |
| 1:47.9 | And so now I help people understand this. |
| 1:50.6 | I help women to know how this works because it's really given me so much freedom, so much confidence. |
| 1:56.4 | I'm the leanest I've ever been. |
| 1:57.4 | I've got two kids. |
| 1:59.0 | And yeah, so diving away from that confusion and that |
... |
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