The three reasons you're stuck in a cycle of self sabotage
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 12 April 2020
⏱️ 44 minutes
🧾️ Download transcript
Summary
Are you stuck in a cycle of self-sabotage?
Binging, restricting, overeating, rinse and repeat?
If you're feeling like you just can't get out of this cycle and want to take steps to start getting some freedom and feeling in control of your journey again, listen to this episode!!
Just a warning, I say dude way too much.
Here are the three main reasons you're stuck in a cycle of self-sabotage, and WHAT to do to get out of it.
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Transcript
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| 0:00.0 | Hello and welcome to this episode of Lean with Plats. |
| 0:13.8 | My name is Chelsea. |
| 0:16.2 | You can call me Charles if you want or just don't even call me anything like I get weirded out |
| 0:23.5 | with starting episodes and like I don't know if you mean to share that on a podcast but yeah it's |
| 0:29.3 | this kind of interesting like scenario where you sit down with a laptop and you put the you do a few |
| 0:35.4 | tests and then you're all good to go. So we currently are, |
| 0:42.3 | I think, day 11 of our lockdown here in New Zealand for the coronavirus. Like we don't have |
| 0:51.4 | a ton of cases. I think it just went over a thousand yesterday, |
| 0:56.7 | but our country's decided we're going to go into full lockdown. So four weeks, basically, |
| 1:03.7 | you're not meant to leave the house except for essential supplies or to get a bit of fresh |
| 1:08.3 | air and exercise. So yeah, I think everyone's starting to get a |
| 1:12.4 | little bit of cabin fever. I don't know what it's like for you in the rest of the world where you're |
| 1:17.4 | listening, but I hope that you are safe. So this podcast is all about really why you self-sabotage. |
| 1:30.7 | Because it's a word that, or it's a phrase that I hear so much. |
| 1:35.7 | And when I think about it, I'm like, yeah, like, that was my pattern of behavior for so long as well. |
| 1:42.8 | And I don't think I have a pattern of self-sabodage now. |
| 1:47.0 | Like, I definitely do go off the rails, like, reasonably regularly. |
| 1:54.5 | I mean, not every day, not every week. |
| 1:56.9 | But, yeah, like, sometimes I'll have a burger or I'll have like i'll eat some chips and then i'm like |
| 2:03.9 | okay yep that's it now i got to eat this and this and this and this and this and i think that that's |
| 2:08.2 | what i want to talk to you about is the fact that really that is much less of something to do with |
| 2:15.3 | like lack of self-control or lack of discipline and really |
... |
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