Staying Motivated After Decades of Training

Starting Strength Radio

Mark Rippetoe

Health, Fitness & Nutrition, Fitness, Barbell, Training, Strength

4.5 • 768 Ratings

🗓️ 11 December 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A: Medical advice for strength training, overanalyzing as a new coach, and how lifters stay motivated after decades of training. Mark Rippetoe and Starting Strength Seminar Staff Coaches take questions during a Starting Strength Seminar held in Phoenix in November 2018. --------------------------- Watch Podcast on YouTube: https://youtu.be/NLii8MqfhiY WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Transcript

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0:00.0	And we don't want them to say that, we want them to say go do starting strength.
0:11.0	Isn't that ultimately what we're going to say?
0:13.0	They're all saying strength train.
0:14.0	There was an article in to telegraph yesterday that eight or ten people posted on my board and I just delete it.
0:22.6	Straight training is better than aerobic.
0:25.1	You know, every once in a while the press will get something right accidentally.
0:30.7	And they put it on the board and I just delete it.
0:36.0	I don't want to deal with it.
0:39.0	It's all fucked up. Yeah yeah all that's always what it is the best thing they could do is say
0:43.5	resistance training works resistance training is good good for you go find the best
0:48.3	resistance training people and work with them that's the best thing they can do and
0:51.3	not inject any other opinion or or about how to go about doing that.
0:56.0	Because eventually we're going to have to trust people will find us, right, if we're doing our job.
1:01.0	Not to say, do resistance training, but you know, don't press over your head.
1:07.0	Don't go too hard, keep it easy.
1:09.0	That's bad for your back. Do resistance training, do strength training, but don't go too hard, keep it easy. That's bad for your back.
1:11.4	Do resistance training, do strength training,
1:13.7	but don't squat, because squats are bad for the knee.
1:16.8	And that's the problem is even when they do
1:20.2	recommend strength training, the.
1:22.3	They get it so thoroughly wrong.
1:25.0	That it's not a recommendation.
	...

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