How do you find time to walk even more?

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made to yourself,

because that really is the hard part of fitness.

Hi, I'm Dave. I've been walking for

fitness since 2013 averaging just under 21,000 steps a day. I am walking now and would love to

have you join me for the next 10 minutes. Beautiful morning in South Carolina. The temperature

is mild. The sky, we'll call it partly cloudy. These are the artful

kinds of clouds that you see displayed in paintings and photographs, particularly at sunrise or sunset as the light dances and paints the clouds,

these beautiful hues of orange and red and pink.

Don't have that right now because the sun hasn't risen, probably 10, 15 minutes or so. The winds are calm

and it's just a great, great morning for a walk and I hope it is as nice where you are as well.

Other day I was a guest on the podcast, The Retirement Wisdom podcast, hosted by Joe Casey.

I have a wonderful time.

By the way, I'll include a link in the show notes if you would like to listen.

And Joe asked me a question that I answered.

And do you ever have a conversation with someone or someone asks you a question and then about

an hour or two later, maybe a day later, you're kind of revisiting the conversation and you

think, ah, should have said this instead.

Well, that's how I felt about one of the questions that Joe asked. So I'm going to

re-answer it this time, the right way. The question, how do you find time to walk 21,000 steps

a day? And essentially, the answer that I gave Joe, which was a fine answer, it was more of a,

...