Staying Healthy On The Run: PT Maryke Louw Shares Essential Tips & Tricks On Staying Healthy

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 27 September 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, on the podcast I speak with Maryke Louw. Maryke is a renowned physical therapist throughout the world who works closely with many top athletes. Maryke has an MSc in Sports Injury Management and is a qualified Health Coach. She started Sports Injury Physio (SIP) as an online practice in 2014. Since then, she has focused on putting together a team of highly qualified and experienced sports physios. She has worked with elite distance runners in Ethiopia and was a member of the medical team at the 2014 Glasgow Commonwealth Games, the 2015 European Games in Azerbaijan and the 2017 IAAF World Championships and World Para Athletics Championships in London.

Maryke also helped create one of the sponsors of the podcast, Exakt Health. Exact Health is a state-of-the-art physical therapy app for the most common running injuries. The app simplifies access to professional and customized physical therapy for free! I’ve personally found great value from their app and use it regularly within my own training! You can check out their incredible app in the link in my description.

In this episode, Maryke and I discuss many different physical therapy topics and also discuss the benefits of using an app like Exakt Health.

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:

S H O W N O T E S

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

Transcript

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0:00.0	Today's podcast is brought to you by Exact Health. Exact Health is a sports physical therapy app for the
0:06.3	most common running injuries. The app simplifies access to professional and customized physical
0:11.5	therapy without long waiting times and costs. Exact Health offers individualized plans that
0:17.3	automatically adapt to your feedback, which is truly incredible. Over 15,000 runners have
0:23.0	already healed their running injuries like Achilles tendonitis, plantar fasciitis, and so many other
0:28.3	injuries with the Exact Health app. The plans on Exact Health are designed by world-class physical
0:34.4	therapists with the intent in mind of helping you guys to get back on the
0:39.5	ground running. And also, if you aren't injured currently, they also have a state-of-the-art
0:45.1	prevention plan for runners that really introduces you into strength and mobility,
0:50.8	helps you to adopt good movement patterns, and is really a baseline for amazing strength
0:56.3	training that will keep you strong and healthy and hopefully avoid these injuries.
1:01.9	As of recording this, I've actually been dealing with some shin pain and I downloaded the
1:06.1	exact health app and that has definitely helped with the pain and helped me understand the pain a little bit more
1:12.0	and some of the exercises I can do to strengthen that area so that it will go away eventually.
1:17.7	I highly recommend you all give out this app a try. It's truly incredible, a very easy to use
1:23.9	platform and has some amazing resources for both you when you're injured, but also,
1:29.5	as I just mentioned, to adopt good movement patterns and just stay strong in general.
1:34.1	So you guys can visit the link in the show notes of any episode for a quick link to download
1:40.4	the app or just go to your app store and search exact health spelled
1:44.6	eXAKT health in your app store and download the app today to try it out and hopefully feel
1:51.2	better. Maraca, welcome to the Running Effect podcast. How are you doing today?
1:55.8	I'm very well. Thank you. Thank you so much for having me, Dominic. So you told me before we started
	...

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