Coach & Writer Brad Stulberg On Attributes Of Successful Individuals, Groundedness, Chasing Dreams, & Much More

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 30 September 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In sixth grade, I came across a book called “Peak Performance” by authors Steve Magness and Brad Stulberg. This book fascinated me. So when the same two authors came out with their next book “The Passion Paradox” I read that too. This book completely transformed the way I thought and was instrumental in me starting this very podcast!

So when the opportunity to interview Brad came up, I was beyond stoked. Brad is a man of many talents. He is one of the best public speakers I’ve ever heard of, one of my favorite authors, and is an excellent human being. While I expected the interview to go well, it exceeded my exceptions. Brad is easily one of the most thoughtful guests I’ve ever had on the show. He is wise beyond his years and knows the science of high-performing individuals at a level that I’m not sure many people can comprehend.

This is one of my favorite podcasts I’ve recorded, but also one in which I personally grew the most. The subjects that Brad dives into are meaningful and helpful in a plethora of subjects. If you were to listen to one podcast this week, I encourage you to carve out 45min of your time to listen to this one. I'm immeasurably confident that you'll be impacted in a positive way by the subjects discussed.

Lastly, give Brad a follow on Instagram. The content he posts daily is invaluable.

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W N O T E S

-Brad’s Instagram: https://instagram.com/bradstulberg?igshid=YmMyMTA2M2Y=

-The Practice of Groundedness: https://www.amazon.com/Practice-Groundedness-Transformative-Feeds-Not-Crushes-Your/dp/0593329899?&linkCode=sl1&tag=growtheq-20&linkId=57cc7ca15fa62151a467faa529dbb3f0&language=en_US&ref_=as_li_ss_tl

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Transcript

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0:00.0	Today's podcast is brought to you by Exact Health. Exact Health is a sports physical therapy app for the
0:06.3	most common running injuries. The app simplifies access to professional and customized physical
0:11.5	therapy without long waiting times and costs. Exact Health offers individualized plans that
0:17.3	automatically adapt to your feedback, which is truly incredible. Over 15,000 runners have
0:23.0	already healed their running injuries like Achilles tendonitis, plantar fasciitis, and so many other
0:28.3	injuries with the Exact Health app. The plans on Exact Health are designed by world-class physical
0:34.4	therapists with the intent in mind of helping you guys to get back on the
0:39.5	ground running. And also, if you aren't injured currently, they also have a state-of-the-art
0:45.1	prevention plan for runners that really introduces you into strength and mobility,
0:50.8	helps you to adopt good movement patterns, and is really a baseline for amazing strength
0:56.3	training that will keep you strong and healthy and hopefully avoid these injuries.
1:01.9	As of recording this, I've actually been dealing with some shin pain and I downloaded the
1:06.1	exact health app and that has definitely helped with the pain and helped me understand the pain a little bit more
1:12.0	and some of the exercises I can do to strengthen that area so that it will go away eventually.
1:17.7	I highly recommend you all give out this app a try. It's truly incredible, a very easy to use
1:23.9	platform and has some amazing resources for both you when you're injured, but also,
1:29.5	as I just mentioned, to adopt good movement patterns and just stay strong in general.
1:34.1	So you guys can visit the link in the show notes of any episode for a quick link to download
1:40.4	the app or just go to your app store and search exact health spelled
1:44.6	eXAKT health in your app store and download the app today to try it out and hopefully feel
1:51.2	better welcome to this week's episode of the running effect with dominic shleader i'm your host
1:58.8	dominic and if you've enjoyed our podcast in the
	...

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