What is going on everybody? Welcome back to the Mindover Macros

podcast as always. I am your host Mike Milner in today's episode I am

answering your burning questions. We're going to continue on with this series that doesn't have a name, but basically

you submitted a bunch of things that you want me to clear the air on and to help you with and remove some roadblocks and all that fun stuff.

So we're going to continue on.

Today's episode is going to be about patience, not falling for quick fix fad diets and how to stay consistent with a calorie deficit

so you can actually achieve your goals and get out of the cycle, excuse me, of always starting over.

And these are all related, so I like to find the most common questions

and then see where I can group them together and that's what we're doing.

And it's a great topic because there's so much information out there and so many diets to choose

from and so many programs to choose from and millions, quite literally, millions of people who have an opinion and it's

hard to find what's relevant for you and understand what will actually work for you and when I say it's hard, it's not

hard to know what works for you, it's hard to drown out the noise. That's actually the challenge. The challenge is having

blinders on. The challenge is staying laser focused on you and what works for

you and not getting caught up in the comparison or the distractions or what

Susie from accounting is doing or what your neighbor is pushing or what some

MLM person is trying to sell you and you are going to be and you are inundated with

people who are pushing an agenda and trying to get you to sign up for their thing.

That's the hard part.

Finding what works for you is actually really straightforward

and very simple.

It doesn't mean it's easy, but it is very simple.

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