What is going on everybody? Welcome back to the Mind River Macros

podcast as always. I am your host Mike Milner and today's episode we are

going to continue answering your

macros.

macros. this was a two-part question.

This was number one, advice on being consistent with macros in general, just general advice on

hitting your macros.

And then the second part of the question was advice on hitting your macros while traveling, which is very relevant because I've got a lot of travel coming up and I've got an Italy trip and then a beach trip in August.

So one is just Mel and I to celebrate.

Our first wedding anniversary of my 40th birthday in Italy

and then we are going to take the kids to

the beach for a week so that'll be another trip and I'll kind of talk about the

differences in the approach and

kind of what that can look like and especially if you're a regular traveler I'll

give you a kind of full breakdown but I like the question about hitting macros in

general and how to make it easier on yourself and be more consistent

and more consistent means better results and better progress and all that fun stuff.

And because it's the Wednesday edition of the podcast, I've got to give away a free supplement.

And this week's winner is Rothi's 79, and it says, one of my favorite health and wellness actually it's getting cut off there

so I don't know what the title says but the review says I've been listening to this

podcast for about six months now I listen to it while I hike a couple of times a week.

Mike delivers very useful information and is a great motivator in his straightforward approach.

...