Today's 10 minute walk is helping you stay fitness consistent.

Let's go for a walk.

It is pre-sunrise, partly cloudy, 75 degrees.

The heat index right now is 81.

Later today, that heat index is expected to be 93,

and in the next couple of days, it's going to be in the mid to upper 90s,

and we'll have days here.

We've had days here in Myrtle Beach, South Carolina,

where that heat index, that's the temperature plus the humidity,

the heat index is how it feels.

The thermometer might say it's 84 degrees, but when you throw the humidity into the mix,

it doesn't feel like 84, it feels like 93.

And here in South Carolina, we're just a couple of miles from the ocean.

It's always humid.

Gratefully, it's also often breezy or windy, which counteracts some of that heat, some of the

way that it feels, although at the moment, I'm not feeling much of a breeze. I hope that isn't

the way that today shakes out. But we're used to. When we moved here to South Carolina,

we knew that the summers were going to be hot and sticky. It was part of the package. And depending

on where you are, you may also be experiencing heat and humidity. Maybe you love it. Maybe you don't,

but here's the thing. Whether you love it or not, there are things that you and I need to do when it gets

really hot to stay safe and also to continue to enjoy walking. Maybe you've even reached a point

where you're considering pushing paws because this is just getting to be too much and you would

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