Are You A Starter Or A Finisher?
Walking is Fitness
Dave Paul
4.8 • 597 Ratings
🗓️ 2 July 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Fitness is hard, but understanding this key personality trait could be helpful to achieving fitness success. During today's ten-minute walk, Dave talks about the differences between being a starter and a finisher and then applies it to a fitness journey.
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Transcript
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| 0:00.0 | Today's 10-minute walk is helping you stay fitness consistent. |
| 0:08.0 | So let's go for a walk. |
| 0:10.0 | Looks like it's going to be a beautiful day. |
| 0:12.0 | I'm actually not entirely sure it is going to be a beautiful day. |
| 0:17.0 | But as I'm walking this morning, the sun hasn't risen yet, but the skies look completely clear. |
| 0:24.6 | The temperature is comfortable. |
| 0:28.6 | The winds, more of a breeze. You might hear that from time to times. |
| 0:34.6 | We're walking. |
| 0:36.6 | I think, if I remember, I just, we had some rain last night. |
| 0:41.2 | Actually had a lot of rain last night. |
| 0:43.6 | So I have to watch out for puddles where I'm walking. |
| 0:49.0 | And I think there's even some more rain in the forecast later today. |
| 0:52.3 | It's kind of typical South Carolina. But this |
| 0:56.8 | morning, it's pleasant. I don't know how pleasant it's going to be later, but it's pleasant right |
| 1:01.9 | now. It is a great morning for a walk, and thank you for allowing me to be part of your walk today. |
| 1:08.9 | Saw something interesting online. This was, actually, I don't know |
| 1:13.9 | who wrote it. It was a blog about business and about hiring and the hiring process and questions |
| 1:21.5 | to ask during an interview. And here's a question. I've done job interviews before. |
| 1:29.0 | Never thought to ask this question. |
| 1:31.8 | I found this fascinating. |
| 1:33.6 | Have you ever been asked this question in a job interview? |
| 1:36.5 | Are you a starter or a finisher? |
... |
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