Staying Calm

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 9 June 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com. This is part 4 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode two thousand fifty seven of the daily meditation podcast.
0:05.8	I'm Mary Meckley and I honor you for giving yourself permission to slow down. This is when you're able to
0:16.8	connect to the best part of who you are. How are you doing today and did you have a chance to give yourself
0:30.0	a peace escape? That is your challenge for this week. Every day this week I challenged you to spend some time and visualize yourself in some place where you feel safe, some place that feels
0:50.4	peaceful, where you feel at ease.
0:56.7	What you are doing this week,
0:59.2	as you do this peace escape challenge you are creating reference points in your brain so that in
1:09.8	your times of greatest need, you will resort to these reference points and
1:17.6	transport yourself to peace. It just takes some practice and that's what you're doing this week.
1:27.0	As we continue along with our series on how to stay calm in a crisis.
1:35.0	You are discovering different meditation techniques
1:40.0	you can do in the moment of a crisis to help calm your mind and body.
1:50.0	And I want to share with you today an acronym that you can apply.
1:56.0	You can do any one of the steps that I'll be sharing with you at any time in a crisis when you're experiencing
2:07.0	anxiety or you're feeling stuck and I found this acronym in a PDF on the website the happiness trap.com and it's called
2:22.4	what to do in a crisis by Russ Harris. The acronym he shares in helping
2:31.6	you deal with a crisis, whether it's from the death of a loved one to loss of a job, to collapse of a marriage to financial disaster, when you're hit by a crisis, he says,
2:49.0	an emotional storm is likely to whip through your mind and body tossing painful thoughts and feelings
2:58.5	in all directions.
3:01.1	What you can do to survive and thrive, he says, is stop.
3:07.0	I'll be sharing the S with you today, and it's what you discovered in yesterday's episode as well.
3:17.6	It's to slow your breathing.
	...

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