Feel More Grounded During a Crisis

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 10 June 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com. This is part 6 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

This is part 5 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode This is episode two thousand fifty-eight of the daily meditation podcast. I'm Mary Meckley and I welcome you back to our series this week where we're exploring how to stay calm in a crisis.
0:18.3	How is your peace retreat coming along? This has been your challenge all week long to give yourself a minute
0:29.3	each day to visualize a place where you feel safe. This becomes your personal retreat.
0:42.0	And when you're experiencing a crisis, the fear and the uncertainty can leave you
0:49.6	feeling ungrounded. And so your peace retreat can become your anchor. I remember a few
1:00.2	years ago I was in a car accident and I had some injuries.
1:07.0	There was a lot going on around me.
1:11.0	I hope you haven't been in a car accident before, but if you have, you may recall and
1:21.1	maybe never forget how loud they are. And so with this jarring sound of the
1:31.1	car accident and all the commotion taking place afterwards, I transported myself to my peace retreat which is in the Cyprus Grove in my backyard. I live in Florida and
1:51.8	the Cyprus trees there are native plants. I love nature. So for myself,
2:00.3	a peace retreat included me being in the midst of these cypress trees in the forest behind my home.
2:10.0	And I didn't create that peace retreat at that moment when I was experiencing a lot of pain and commotion from a car accident, I don't know that I would have been able to create
2:30.0	a peace retreat right on the spot like that in the midst of chaos.
2:36.9	I created that peace retreat and spent a lot of time there as I meditated over many months and over the years.
2:49.4	So during my time of greatest need, I was able to instantly transport myself to this peace retreat.
3:00.8	So never underestimate the value of the meditation techniques you create for yourself to help you
3:10.8	ground yourself during your times of greatest need.
3:17.0	So as you spend time in your peace retreat today, As you meditate I want to share with you a meditation
3:29.3	technique to help you feel grounded.
3:35.0	And if you recall in yesterday's episode,
3:39.0	I shared with you to thrive and
	...

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