Stay younger, longer | Dr. Tamyra Comeaux

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 15 July 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Tamyra Comeaux is a thought leader in Anti-Aging Medicine and the treatment of conditions related to aging, including menopause. She has achieved leadership, and strives to maintain it, through practical experience, voracious reading and learning, and listening to her patients. Her most recent book, which was finished and published during the quarantine, is titled “Menopause Essentials: The Ultimate Guide to Optimal Aging,” which documents her research and protocols and discusses hormone decline in menopause, diseases linked to this decline, and essential oils that researchers have studied and shown to help create a healthy, natural aging experience. This is one of her many books in the Obstetrics, Gynecology, and Natural Medicine fields. Topics covered in this episode: •Why do we need to make plans to age? •The protective effects of estrogen. •A few of the 300 jobs that estrogen does. •Estrogen supporting herbs. •What about soy? •How are pharmaceutical grade estrogen different? •What is menopause? •Hormone therapy and as it relates to menopause. •What are some of the worst habits that is not good for our health? •Intervention for women who have been struggling with Polycystic ovary syndrome (PCOS). •The Pad Project. Referenced in the episode: •The Lindsey Elmore Show Ep 87 | The dangerous impact of estrogen on your health | Dr. Anthony Jay •Casey Means, MD on a future episode of The Lindsey Elmore Show •The Lindsey Elmore Show Ep 3 | Calling all real menstruating humans. 📣 An interview with Laura Blackburn. (Thinx) •The Lindsey Elmore Show Ep 72 | Why success begins with customer service. An interview with Alice Warren. (Thinx) To learn more about Dr. Tamyra Comeaux and her work, head over to https://vitadoc2.com Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	Welcome everyone to today's episode of the Lindsay Allmore Show. Today, there are more than
0:06.0	46 million adults over the age of 65 living in the United States. And by 2050, the number is expected
0:18.0	to grow to almost 90 million. Between 2020 and 2030 alone, the time the last
0:26.4	baby boomers reach the age of 65, the number of older adults is expected to increase by over 18 million
0:36.5	people. That means by 2030, one in five Americans will be over the age of
0:44.7	65. The problem is we don't plan for aging. We think that aging is simply a thing that we walk towards throughout our life,
0:58.2	but only 20% of the rate of your biological aging is based on your genetics. The remaining 80% is
1:08.8	based on environmental and lifestyle factors, many of which you have control over.
1:17.6	With a few simple actions, you can slow down the aging process.
1:24.0	You can do a variety of simple things from changing your diet to regular use of exercise,
1:31.1	sleep, and essential oils to help you slow down your aging and maintain health and vitality
1:38.9	as long as possible. Today, my guest is Dr. Tamara Cuomo and we are going to talk about how we can plan for
1:50.9	aging, plan for getting older, just like we do plan for retirement. Not many of us are taught about how to age effectively, and not many women are
2:05.9	taught how to have better menopause. We're going to talk about how you can craft health throughout
2:13.0	a lifetime that is going to keep you young longer. Let's get to the show. Welcome to the Lindsay
2:19.4	Elmore Show, a podcast for people who deserve to be healthy with honest, open, and enlightening
2:26.0	conversations with doctors, thought leaders, creatives, and spiritual gurus, you'll walk away
2:32.6	with simple and tangible tips and tricks that allow you
2:37.3	to live your healthiest life so you can pursue your dreams, overcome obstacles, and leave your mark.
2:45.6	Dr. Tamara Como is a board certified obstetrician and gynecologist. She has been in private practice since
2:53.9	2000 and is experienced in treating and preventing health problems using the least invasive
3:01.4	and least disruptive methods as possible. Her expertise includes natural hormone therapy, natural solutions for gynecologic
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