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Headspace Studios.

Hi, I'm Sam and welcome to Radio Headspace and to Friday morning.

I hope you all had a really good week.

This week I've been reflecting on some of my favorite self-help books.

I've always been into self-help books, and I think my first self-help book was the

chicken soup for the soul series. I remember my grandmother buying me a book on manners called

Soup Should Be Seen and Not Heard when I was around seven or eight, and I just loved it.

I remember being obsessed with self-improvement, and I was amazed by the library of books by experts waiting to help me build my vocabulary,

build insight, and win friends and influence people.

One of my favorite books of wisdom is The Four Agreements by Don Miguel Ruiz.

Just notice how the word agreement lands for you when you compare it to the word rules.

Agreement for me highlights an ongoing process,

checking in with myself periodically to see if I'm still on board with it

and either continue on the path, agreeing, or choose a different path.

...