What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner. Today's episode I'm going to tell you how to stay lean on vacation.

This is a topic that has come up frequently.

I don't know, maybe it's vacation season.

I figured summer would be more you know the time period when people are traveling and going away and I guess things have kind of gotten shaken up a bit with the state of the world. So I don't know, maybe fall, winter, the holiday season.

There's more vacations being planned

because this has definitely been a theme lately.

I had a couple calls this past week with individuals asking me like, how do I stay fit

when I travel, when I go on vacation.

One of the main problems, actually there's a conversation that's sticking out in particular where I had a woman that I was chatting with and she was like,

everything about my fitness, nutrition seems pretty solid, but I legitimately cannot go away,

cannot go on vacation without gaining like 10 pounds and it's super frustrating and then I have to work

really hard to get that 10 pounds down you know get the 10 pounds off and then

the cycle repeats itself and then I had somebody who demed me this morning and was like, hey, I heard you on a podcast and you said

that you can maintain your weight and stay pretty lean while you're traveling while you're on vacation, like how is that possible?

So of course anytime there's a repeat trend, I have to do an episode on it. And I'm pretty sure I've done this before but we're like

230 some episodes deep there's inevitably going to be some repeat topics so I'm hoping that this is relevant right now

just based off of the conversations I've been having.

But of course, you can let me know for sure

if this is helpful or not.

The best way to do that is just by shooting me a DM on Instagram.

It's at Coach, underscore Mike, underscore Milner.

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