How Can We Trust Food Labels?

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 6 October 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join the Neurotyping Challenge HERE! In this episode, Mike discusses the margin of error in food labels. How can we properly track macros if food labels are consistently off? What do we do with this information? Find out in this episode! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always. I'm your
0:07.1	host Mike Milner and I think I broke the internet. I may have broke the internet.
0:12.3	Right now as I'm recording this, it's
0:14.6	Monday. Normally I do my Facebook live in the group for the podcast and Facebook is
0:20.9	down and Instagram is down and what's app is down. It's all broken. I don't know what
0:26.8	happened but it's been down for a while now and I wanted to make sure that this podcast gets
0:32.0	recorded.
0:33.0	So unfortunately, we broke the streak.
0:36.0	The live streak has ended, it's out of my control.
0:39.0	Which is a good lesson, by the way.
0:41.0	There are certain things that happen that are out of our control. Rather than focusing
0:47.0	on the negative side of it, we can focus on the things that we can control, which is that
0:52.2	my podcast is still functioning. I can still record this
0:55.1	episode even though I can't do my live, it's okay, we can still get it done.
0:59.4	We make adjustments over excuses.
1:04.1	That is an important life lesson.
1:05.8	Adjustments over excuses.
1:08.2	There's a lot of things you can't control.
1:10.0	But guess what?
1:10.8	There's a lot of things that you can.
1:12.5	You have a choice, whether you focus on the things you can't control,
1:15.7	or the things that you can control.
	...

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