Q&A: Drinking Alcohol & Losing Fat, How to Get Loved Ones to Care About Their Health, & More

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 11 October 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike answers your questions like... how can I drink alcohol and lose fat? How do I get my loved ones to care about their health? How do I prime my metabolism if I'm obese? Should I choose BCAAs or EAAs? Tune in to hear the answers! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:07.8	host Mike Milner. And I've got a Q&A episode lined up for you today.
0:13.0	It's Saturday night as I'm recording this
0:15.0	and what better way to spend a Saturday evening
0:18.0	than answering some very important questions
0:21.0	from you, my devoted listener listener which I very much appreciate actually
0:25.7	really do all jokes aside I do enjoy these a lot because it helps me to understand exactly what you guys want to know.
0:34.8	And I post a podcast Q&A on my stories every single week
0:40.2	that I'm doing a Q&A episode.
0:42.3	So if you ever have a question you can just
0:44.2	follow me on Instagram at coach underscore Mike underscore Miller and drop your
0:48.5	question in the Q&A box now Now, full transparency. I am a type 2A, which means I like to do things last minute. So this
0:59.3	particular Q&A box went up pretty close to the time that I'm recording this. So there wasn't all that much time for questions, but I got five questions here that I'm going to answer.
1:10.0	Understand that type 2A is, we like to wait until the last minute, we like to procrastinate, and in typical 2a fashion, this was no different.
1:19.0	But I think it's going to be a great episode because there are some, I've got five amazing questions that will make for a quality
1:26.3	episode and if you agree, if you agree that it's a quality episode, I would love to hear your
1:31.2	feedback.
1:32.3	You can just shoot me a message directly and tell me,
1:35.0	hey, great stuff, appreciate what you're doing,
1:38.0	helping me out, whatever.
1:40.0	Or you can just leave a five-star rating and review on iTunes.
1:43.2	And of course you can always post this to your stories.
	...

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