Stay in control or let it go?

The Overwhelmed Brain

Paul Colaianni

Therapy, Emotions, Sad, Health, Mental Health, Personal, Abuse, Anxiety, Relationships, Health & Fitness, Psychological, Self-improvement, Mind, Stress, Emotional, Anger, Philosophy, Divorce, Psychology, Addiction, Happiness, Happy, Development, Thinking, Success, Education, Frustration, Sadness, Manipulation, Resistance, Brain, Depression, Overwhelm, Mental

4.5 • 2K Ratings

🗓️ 13 April 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do we have to carry the weight of our past negative experiences into our future? Staying in control and letting go of it have the very same effect. I get into more detail about that in this episode about choice.

Transcript

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0:00.0	These are my personal opinions. Always seek a professional when you're making choices about your mental health and well-being.
0:11.5	Imagine if your parents, when you were a child, said everything right.
0:18.5	Imagine if they treated you in a healthy way,
0:23.3	in a loving way,
0:24.4	in a non-neglectful way,
0:27.5	in a way that gave you no future trauma
0:33.2	or history of trauma.
0:38.4	Imagine if they were the perfect parents of trauma. Imagine if they were the perfect parents or if you had one parent or any caretakers that
0:45.9	helped you grow out of childhood and into your teenage years and into an adult.
0:54.4	Imagine what you would have brought with you
0:56.7	as opposed to what you did bring with you.
1:01.1	I don't know if there are too many people who listen to this show
1:03.3	who have the perfect life.
1:07.1	I don't think they would need to tune into a show
1:10.4	called The Overwhelmed Brain if they had the perfect life and they felt great and happy and everything was hunky-dory in their life.
1:20.5	There would be no reason to.
1:22.4	I have no overwhelm.
1:24.0	I have no stress.
1:25.0	I have no fears.
1:26.6	I don't feel any insecurities. There are no toxic people
1:31.1	in my life. I think I'll tune into the overwhelmed brain. That doesn't exist as far as I know.
1:39.3	Or maybe somebody who knew me in high school says, I want to listen to what Paul is saying because he
	...

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