What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your host, Mike Milner, and first I want to apologize for the delay and for the gap in between episodes. You know, with everything that's been going on recently, I honestly did not really have...

I just didn't have it in me to get on here and talk.

I didn't know what to say.

I wanted to actually address everything with a panel discussion,

which I'm still planning on doing. We're putting that in place and

scheduling that right now to get a bunch of you know have an open conversation and

dialogue about the events you know with George Floyd and just the entire you know circumstances that are going on right now

I really just found it difficult to come on here and and talk about anything fitness related.

I didn't really want to do it.

I just didn't want to talk about nutrition.

I didn't want to talk about fitness.

I didn't even really want to talk about mindset,

even though it's important now more than ever.

It just I just was very I was very disheartened I was very discouraged and frustrated by

everything that's been happening and you know I'm hoping that we can spread more

awareness and education and you know continue to have difficult conversations

and just you know bring more I think that's the biggest thing that I've noticed

that was that really stood out to me was just a lot of people who were who are just

unaware you know it's like that first stage of learning like you don't

know what you don't know and I always like to think the best of people I always like to

think that you know the people out there who are aware they're not just being you

know purposefully evil or or ignorant and

...