Starting Where You Are & Reestablishing Habits | HSM 616

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 27 November 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 616 of The Half Size Me™ Show, Heather talks with Sarah about the importance of starting where you are, plus they chat about -- how the Half Size Me Community has supported her -- how to start reestablishing habits -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Half-Sized Me episode 616 brought to you by the half-sized me community in order to join
0:07.2	please go to half-sized me.com forward slash join. Come on
0:25.0	the future's here. It's right before your eyes
0:29.0	Step by step you're on your way You're welcome to a brighter day
0:31.0	Don't you know it feels good to be alive. You could be larger than life
0:38.0	bigger than the world living out the hopes of dreams of every boy and every girl.
0:45.0	You can fly higher than the sky,
0:48.0	shining brighter than the stars.
0:50.0	You could have all you ever want to be shown the moon and reach from us. You know you could.
0:57.0	lovely
0:58.0	Hello lovely listeners. Today you've got an awesome
1:03.7	awesome interview coming your way so this is with Sarah
1:07.5	Sarah has a very very touching story she had been a half-size-me community
1:12.2	member for quite a while and had made a wonderful connection with another person in our community and that person passed away.
1:21.0	And so Sarah took that extremely hard and she took a step away from the
1:25.8	community to deal with the grief of losing this friend. And in this call what we're
1:32.0	going to be talking about is how we want to start to reestablish some of those habits that she had prior to leaving and really get her in a groove of actually just checking to see what she has for breakfast,
1:45.6	what she has for lunch, what she has for dinner, and start to make a plan to move herself forward.
1:50.0	So this is a very touching episode because like I said,
1:52.9	Sarah has been at various places in this journey
1:56.4	and took a lot for her to come back
1:59.3	after the loss of her partner
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.