BONUS Replay: Episode 500 – Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 22 November 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this replay of EPISODE 500 of The Half Size Me™ Show, Heather shares with you the 6 most important lessons she has learned in the past 15 years after losing 170 pounds and maintaining her weight loss. She shares all about why you don't have to lose weight why you need to take responsibility for all your actions (including being in a yo-yo diet cycle) how to stop creating diet drama how to ditch the scale and more! As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 600+ episode archive Access weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series Access to subscriber-only audio responses to “Ask Me Anything” questions Support the Half Size Me Show’s mission and help us stay free of third-party ads! Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Me Bonus, episode 500. Let's begin the water's fine come on dive in the future's here. It's right before your eyes
0:18.9	Step by step. You're on your way than the world, to a brighter day.
0:24.0	Don't you know it feels good to be alive.
0:28.0	You could be larger than life,
0:31.0	bigger than the world, living out the hopes of dreams of every boy and every girl
0:38.0	you can fly higher than the sky, shining brighter than the stars, you could have all you ever wanted.
0:45.1	Show the moon and reach from us you know you could.
0:52.0	Hello, I am very excited to be bringing you this bonus episode. It is a previously aired episode
0:59.8	episode 500 but it's coming to you today because I had a wonderful community member say to me,
1:06.6	hey Heather, you know, I really love the show and I tell people about it all the time and I think episode 500 really explains the message of half size me
1:16.8	but it's no longer available would you be willing to see if you can make it available again
1:22.0	so here it is.
1:23.8	Episode 500.
1:25.0	We're going to be celebrating Thanksgiving here in the US tomorrow.
1:28.4	And I was thinking about how incredibly grateful I am.
1:31.9	For all the listeners, the half size me community members, everyone who has been kind enough to leave a review and give us some positive feedback. I just want you to know that I really do appreciate
1:46.4	you and I wanted to release this episode so you can enjoy this Thanksgiving season with
1:50.6	your family and friends and share it with anybody you think would
1:53.4	benefit from the message. You guys have a very safe and healthy holiday and I will
1:58.7	be back with you next time. Hello, I am your host Heather and as always I am thrilled to be here with you.
2:08.6	I am ecstatic.
2:11.8	Episode 500. ecstatic episode 500
	...

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