Hey, this is Carl. Richard and I are taking a much needed week off this week, but meanwhile,

listen to Starting Kito, which we originally aired January 7th, 2017. We'll be back next week with a fresh episode of two kido dudes. This is Carl Franklin from Connecticut in the United States and in

February 2016 I put myself on a ketogenic diet to take control of my metabolism. In just two

and a half months I managed to reverse all my markers of

type 2 diabetes with diet alone. As of now I'm 80 pounds lighter with no

signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra, Australia,

and I've been on a ketogenic diet for three years in April.

Yeah.

When I started, I was very sick with complications from type 2 diabetes.

And within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've also lost about 80 pounds and I've completely turned my health around.

And this show is a document of my progress through Kitosis and Richard's experience

thriving for years in Kitosis.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors.

We don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of it a little technical detail, are we Carl?

Nah. But we've done some research into our own deranged metabolisms and the science behind them,

and we hope to share some of that research.

Where possible we intend to put links in the show notes to cite research supporting any claims

that we make.

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