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Today, we're excited to sit down with Nicole Moultrie and discuss

some of her daily wellness habits and how she keeps herself on track. Nicole, thank you so much for

joining us today. We really appreciate you taking the time to sit down with us. One of the things

that I really want to get your opinion on is how can I start and keep going with better wellness habits

in my life? It's one of those things that is difficult for a lot of people. You know, you start these

things and then you stop. How can I keep going? Right. I love that question and I'm so excited to be

here. This topic is actually one of my favorite things. My kids will joke and

roll their eyes at me when I tell them, you know, who loves a Monday? I love a Monday. I love a

fresh start. I love habits. I love goals. I love an opportunity to get better all the time.

And so it's interesting that this is the topic

that we're going to talk about today because I'm super passionate about it. So I'm excited to be here.

And I think that's a question that, I mean, we all ask ourselves. We know the statistics. You know,

it's early in the year and everybody has big goals and oftentimes

those big goals get cut short because we don't have the tools to stick to them or the know

how or where do we even get started. And so something that has helped me and anyone that I talk to kind of about sticking to

goals and specifically when we're talking about wellness habits is first getting really clear

on what it is that I want to accomplish. So I love that we get to say better, better wellness habits because it keeps

it kind of broad, right? It could be maybe we want better sleep. Maybe we want to drink more water.

...