In the U.S., a majority of people follow what is labeled the standard American diet, which is

often abbreviated to S-A-D or S-A-D. And the reason that this abbreviation is so appropriate is that

studies show that 63% of America's calories come from refined or processed foods, And half, 50% of our plant-based calories come from French fries.

Now there has been a movement in recent years to abandon this sad diet,

and that's what we're going to be focusing on today.

What is healthy eating and how you can do it?

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting,

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We always appreciate hearing from you. Today, we're excited to sit down with Angela Villa to discuss her views on healthy eating and what she does to

keep herself on track. Angela, thank you so much for joining us today. It is a true pleasure to be

able to sit down with you. Oh, sure thing. I'm excited to,

I'm excited to chat. So what we want to talk about today is a really big issue, I think,

for a lot of people, and that is healthy eating. I was doing a little bit of background research,

and on the health.gov website, it talks about how half of all American adults have one or more preventable health

issues, a lot of which are related to poor quality eating patterns or low physical activity,

which is just a huge number.

And so we want to talk about how people can overcome this and make that change in your

life.

So what food should people be eating?

That's a loaded question. It's actually true. You're right. We have a problem. And there is,

what I'm learning is there is a lack of understanding about food. And it was that way for me.

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