Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey friend, it's Jody Aigard here.

How you start your day can set the tone for everything that follows.

Today's meditation is all about tapping into good vibes right from the beginning,

helping you step into your day with energy and positivity.

So find a comfortable spot, take a deep breath and let's start your day feeling good together. Thoughts don't get to be in charge of you today. They're now working for you.

Choose wisely, the ones that support what you want.

Don't let those other ones through.

Promise your body now

that you'll move and sweat and care for this vessel

that's yours

it needs the sunlight to stretch and to play so it can thrive and ensure.

This moment right here.

The most important one.

It's all that matters right now.

So open up space. So you can hear it.

Your voice that guides you through, how? Now breathe in real deep

and gather them up

all the blessings around and gather them up.

All the blessings around.

...