SLEEP: Lift the Darkness (Male Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 17 November 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show. So come into your body, feeling every move,
0:50.3	feeling every move, gently slow it down and find a tender groove See if you can find gratitude for the way.
1:19.6	Your brain gratitude for the way your breath gives you life and awakened you today Breathe slowly and relax.
2:01.6	Breathe fully
2:06.6	and release.
2:12.6	Breathe calmly and lay back.
2:26.3	The darkness will cease. Peace. ...you know The The
3:10.3	Oh,
3:11.3	Oh,
3:12.3	Oh,
3:13.3	Oh,
3:14.3	Oh,
3:15.3	and
3:16.3	.
3:17.3	.
3:18.3	. Open up your heart and open up your heart and open up your mind.
3:48.0	Give yourself the chance to unpack what's behind. These clouds of darkness play, in fog your inner light, but they're just here to nudge you, to look at what's not right. So search yourself for moments that might have triggered fear to come inside your head and spread its darkness here. And as you find these things,
5:19.0	that cause this cloud to build.
5:29.6	Imagine so much love expanding till you're filled. The
5:57.0	Oh,
	...

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