Life doesn't always come with a pause button. There's always something pulling your attention,

someone asking for more. Most days, you're just moving through, trying to keep up. As the

to-do list gets longer, you don't always realize how much your mind is carrying. It's easy to forget

to check in with how you're really doing. But Headspace can help.

Now, Headspace works with your Apple Watch to support your mind when your body says you need it.

This Mental Health Awareness Month, tap into what your mind needs.

Now that Headspace works with Apple Watch, you can meditate on a walk, take a breath during a meeting,

or stay calm while sitting in traffic, all without using your phone screen. And throughout your day,

Headspace sends gentle nudges to your Apple Watch with quick breathing exercises to help you relax.

A breath at the right time can change your entire day. Go to

headspace.com to start your free trial today.

S...

...Hespace Studio.

Hi, it's Andy here and welcome to Radio Headspace and to the start of the week, Monday morning.

Now, you may already have kids, you may not have them yet, but if you could teach your kids, just one valuable lesson, The most valuable lesson that you think they would benefit

from in their life. What would it be? You know, I have some friends who believe the most important

thing is that their child feels loved. No matter what else happens, that's the most important thing.

That's the most valuable lesson. I have another friend who thinks, it's honesty, he always says to his son. You know, I don't care what you do

as long as you tell me the truth. That is the most important thing in life. And a friend asked me

the other day, what would I teach my sons? What do I try to teach my sons? Well, when my son

sit still for long enough to

actually listen to me, you know, I will always come back to the four foundations that were

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