Are you thinking about walking for fitness, but you're having a hard time getting started?

Today's episode is for you. Welcome to Walking is Fitness. This is a podcast of action, providing a little extra motivation to help you reach that fitness promise you made

yourself. Hi, I'm Dave. I started walking for fitness in 2013. Still take an intentional fitness

walk every single day. I'm walking right now, and I would love to have you join me for the next

10 minutes. I mentioned that this is a podcast of action. It is

designed to be listened to as you're walking, because that's what I'm doing right now. I don't sit

in a studio while I'm recording this. I'm out walking, and really this podcast is designed to be listened to as you're walking as well.

But I also recognize that there are some who are contemplating beginning fitness.

And if that's you, if you're not walking right now, but you're thinking about doing this,

you're thinking about walking for

fitness. You've reached a point in your life, maybe even a crisis where you just need to pursue

fitness. You need to get active. You need to move more and sit less. Maybe your doctor has even

told you as much. By the way, I'm not a doctor. I'm not a licensed personal trainer.

I'm simply a guy who loves walking and wants to share that passion and perhaps provide a little

motivation to help you walk for fitness as well. This podcast is for education and entertainment purposes only.

And so you've reached a point where you're thinking about walking and maybe you're ready

to take action. Maybe you're ready to actually do this thing. Number one, walking is so flexible, it is so affordable.

It is a fantastic.

In fact, my opinion is that walking is the best way to begin a brand new fitness journey.

And it is a fitness activity that you can do for the rest of your life.

There are other fitness activities that as we age become more challenging,

perhaps even to the point that we can't do them in a way that is fun anymore.

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