Managing Your Weight After a Move | HSM 553

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 12 September 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 553 of The Half Size Me™ Show, Heather talks with Jasmine about how to maintain her weight after moving to a new country, plus how to stay on top of habits how to manage eating out more what tools helped her lost weight and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Half-size-me episode, 553.
0:03.8	Brought to you by the Half-size-me community.
0:06.4	To join, please go to half-size-me.com-forward-slash-join.
0:36.0	Hello and welcome back to another Ask Coach Heather episode today.
1:04.2	I have the very wonderful privilege of coaching Jasmine.
1:09.2	In this call with Jasmine, you're going to get to hear how she's anticipating a pretty
1:12.9	major move from the Netherlands to New York.
1:16.2	And she has already been focusing on weight loss, but she's really wanting to think through
1:21.6	what it's going to be like to relocate to such a busy city like New York after having
1:27.0	lost her weight where she lived prior.
1:29.9	And just really how she should go about focusing on habit change, what things to kind of center
1:35.3	herself on once she has made this big transition.
1:38.5	And this is a great conversation.
1:41.1	If you're somebody who you're looking to relocate for a job or something major in your life
1:47.1	is coming up, you're having a baby, getting married, getting divorced, life changes are
1:51.9	occurring.
1:52.9	Listening to this call with Jasmine's going to really start to prime your thinking to,
1:58.0	how should I stagger all this?
2:00.0	How should I be looking at my habits and behaviors?
2:02.4	How can I be best grounding myself in this new situation to be successful?
2:08.2	So a lot of good stuff coming up in here and I love it by the way, I gotta say this,
2:12.4	I absolutely love it.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.