Starry Night Sky Sleep Meditation (Nikki's voice)
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 5 March 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
Imagine yourself in a place at dusk. The stars are beginning to appear in the sky and as the sun continues to descend, the full cosmos appears above you as you relax and drift off into a wonderful deep sleep.
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Transcript
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| 0:00.0 | We don't spend our lives looking for a better interest rate for our savings account. |
| 0:04.2 | We spend it looking for... My wallet. Where's my wallet? |
| 0:08.0 | Searching to find... Timuric. Timuric. |
| 0:10.8 | It's got to be somewhere. On the lookout for... The the car where did I park the car and needing to find |
| 0:16.8 | Oh Teddy I'll find Teddy I'll find him you can find a better interest rate in as little as five minutes. |
| 0:23.1 | That's time well spent. |
| 0:24.3 | To see what a rate change would mean for you, |
| 0:26.2 | visit FCA.org. |
| 0:27.9 | UK forward slash switch. |
| 0:52.4 | Welcome to Starry Night Sky, a guided sleep meditation brought you by tracks to relax. This guided meditation is intended to help you relax and fall asleep. |
| 0:57.0 | Therefore, never listen to this guided sleep meditation while driving or doing anything |
| 1:01.0 | that requires your attention. |
| 1:04.5 | So take a few moments to adjust your position |
| 1:09.4 | so that you're nice and when you're ready to begin relaxing so you can. |
| 1:17.2 | And when you're ready to begin relaxing |
| 1:30.0 | so you can drift off easily into a deep restful sleep. Simply allow your eyes to close. |
| 1:35.0 | Now, at your own time and pace, I'd like for you to take a deep breath in through your nose, |
| 1:48.4 | then slowly exhale through your mouth. Breathe in and out. |
| 2:00.0 | Once again, in and out. Once again, in and out. |
| 2:05.0 | Good. |
| 2:09.0 | Continue breathing deeply and slowly, relaxing more and more with each breath you take. And in a moment I'm wondering if you can notice or become aware of any tightness or tension you may be feeling in your body as you scan to breathe deeply and slowly. |
| 3:11.0 | And when you notice where that tension is, |
... |
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