Seashell and Sand Dollars - Explore the ocean shore while you go to sleep
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 6 March 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.
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Transcript
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| 0:00.0 | I'm Catherine May, author of Wintering, and in my new book Enchantment, I wonder if there could be another way to live, |
| 0:08.0 | one that feels more meaningful, more grounded, more connected and more at ease. |
| 0:14.0 | After years of feeling overwhelmed and burned out, |
| 0:18.0 | can we learn to feel more enchanted again? |
| 0:22.0 | Enchantment is out now in paperback, e-book and audiobook. |
| 0:27.0 | You're listening to seashells and sand dollars. |
| 0:40.2 | A relaxing guided sleep meditation by tracks to relax. |
| 0:46.0 | Never listen to this audio recording while driving or doing anything that you |
| 0:55.0 | you require your attention. |
| 0:56.0 | So let's begin this wonderful meditation |
| 1:02.0 | by making sure that you are nice and comfortable in a place where you can enjoy a restful sleep. |
| 1:15.0 | Place your hands in your lap or at your sides |
| 1:22.0 | and make sure that your hands aren't touching each other as this |
| 1:29.0 | will help you to relax more quickly. |
| 1:38.8 | Take a moment to make a fist with each hand. |
| 1:50.0 | Now, for a few moments, I'm wondering if you can firmly squeeze those fists. Feel your fingers pressing against the palm of your hands and notice all the tension that is created in your fingers, thumbs, wrists, wrists. wrists and forearms as you continue to squeeze them. Notice what it feels like when your muscles are tense and contracted. |
| 2:37.0 | Feel the tightness in those hands as they squeeze. And now notice how good it feels to just stop the tension and let all those |
| 2:51.2 | muscles in your hands, wrists, and forearms relax. |
| 3:00.0 | And be comfortable as you allow your eyes to close. |
| 3:10.0 | Now, that's right. |
| 3:17.4 | And begin to use your imagination. |
| 3:38.0 | Visualize. nation, visualize, pretend, or simply become aware that you are standing on a beautiful beach somewhere warm. |
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