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Hey, it's Lauren. episodes. allies, Brighton-based family influencer. We're exploring the sweet spot where

self-love meets love for your favorite people, family, friends, or that special

someone. Join us, wherever you can get your podcast from. You're listening to Dreamy Fairy Village, a guided sleep meditation by tracks to relax. Never listen to this meditation while driving or doing anything that requires your attention.

So as you get nice and comfortable in your bed and ready to drift off into a deep restful sleep,

perhaps a previous moment. sleep.

Perhaps a previous meditation that we created about visiting a fairy village may linger in your mind, leaving you with a sense of peace, joy and excitement to experience this type of meditation again.

So as you settle down now, close your eyes gently and take a long deep breath. Inhailing slowly through your nose and exhaling through your mouth at your own time and pace. Let go of any tension or worries, or at least set them aside for now.

Allowing your mind and body to begin to unwind. That's right.

right. And in a moment, allow yourself to imagine, pretend or visualize that you are standing at the edge of a wonderful forest.

Surrounded by towering trees and drowled sunlight. The air around you is filled with the sweet scent of wildflowers. and the gentle rustling of leaves in the warm summer breeze.

As you enter the forest, following a dirt path through the woods, you begin to feel it one with nature and any negativity you have been experiencing lately begins to fade away. Take a few moments now to continue to slow down your breathing while you imagine yourself in this wonderful safe forest, walking along and relaxing more deeply with each step you imagine you take. Imagine everything you can see, like the path.

The tree. the trees and the wildflowers.

Everything you can hear, like small chipmunks scurrying about the forest,

to the rustling of leaves in the breeze and everything you can feel like your feet meeting the dirt path with each step you take.

And the warm summer air on your skin.

Allow yourself.

Allow yourself to submerge into this experience as if you were really there and relax more and more deeply, with each and every step you take, along the path. You're going to be. And after some time of walking, and with the sun having set now, the forest is now darker, and you turn on the lantern that you have brought with you.

...