Meet Your Spirit Guide - Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 19 May 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
Our show is sponsored by Better Help Online Therapy - Visit www.BetterHelp.com/guidedsleep and get 10% off your first month. Listen without ads on Premium at www.TracksToRelax.com Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your spirit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with. Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep.
Background music "Grace and Wonder" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
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Transcript
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| 0:00.0 | You're listening to the tracks to relax. Sleep meditation podcast. This episode is brought to you by... |
| 0:10.9 | Good morning guys, Vicky Parts and he out from the secret too, the show where we find out |
| 0:15.0 | the secret to a whole host of different things with guidance from top-saleb guests. |
| 0:19.2 | Now we're working with Fitbit and their Versa 4 smartwatch to celebrate the small everyday wins |
| 0:24.2 | we accomplished whilst working towards better managing the highs and lows of life. And so I thought |
| 0:29.9 | I'd share my little win from this morning with you. I woke up feeling fresh out and more |
| 0:34.0 | rested than ever before thanks to the handy smart wake feature which is essentially a silent alarm |
| 0:39.6 | that wakes you up close to your preferred wake up time but during your lightest day just sleep, |
| 0:44.5 | how clever is that? Now I know it doesn't seem like a lot but honestly waking up and actually feeling |
| 0:50.0 | ready to take on the day rather than feeling like a bag of nerves due to lack of sleep, it honestly |
| 0:55.0 | was a huge game changer. You can find out more about Fitbit and the Versa 4 smartwatch at Fitbit.com. |
| 1:12.3 | You're listening to tracks to relax. This guided meditation is designed to help you relax |
| 1:22.0 | and fall asleep. Therefore, never listen to this audio recording while driving or doing anything |
| 1:30.9 | that requires your attention. Welcome to Meet Your Spirit Guide, a magical sleep meditation |
| 1:45.2 | by tracks to relax. It's best to listen to this guided meditation in a place where you can get |
| 1:56.0 | nice and comfortable and fall asleep at your own time and base. So when you're ready to begin |
| 2:06.6 | relax and deeply, allow your eyes to close now and with your eyes closed. I'm wondering if you |
| 2:21.7 | can begin to use your imagination to visualize, pretend or simply become aware of the things |
| 2:37.2 | that I'm describing. Because as soon as you take your very next breath in and exhale, |
| 2:52.1 | I'd like you to picture yourself standing in a safe magical forest. |
| 3:02.7 | It's late at night and the moonlight from above cascades yellow light throughout the forest. |
| 3:13.5 | Imagine or pretend that you've been walking through the forest for some time. |
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