Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

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Thank you. Draw in a breath.

And as you exhale that single breath,

feel your whole body warm and relax draw in another breath feeling the

perfection of your bed cozy and soft and as you sink deeper, let your body completely unwind. The

The The

The Now take a moment to just be in your body.

Becoming aware of your breath, rolling through your chest and belly.

Imagine that you are standing on a rock

that just into the cool air of the deep night

and from your rock, you can see every heavenly body visible, shimmering in the sky.

And the tiny dazzling lights

look as if they're moving.

Moving around the earth like a wheel of diamonds. As you continue to stargaze, your eyes catch the three stars of Orion's belt,

twinkling brightly from east to west.

From the belt, you find the rest of the constellation of Orion,

including the stars that craft his hunter's bow.

...