Breathe In, Let Go: A Sleep Meditation for Peace

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 6 February 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. Ready to launch your business? Get
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0:56.6	Shopify is made for entrepreneurs like you.
0:59.1	Sign up for your $1 a month trial at Shopify.com slash setup.
1:03.2	Thank you. Hello and welcome. I'm really grateful that you're joining me right now for this meditation.
1:34.3	Go ahead and close your eyes and take a long, deep breath in.
1:39.4	Let the air fill your lungs fully.
1:52.0	And as you exhale, release the weight of the day. Feel your body soften, to your mind begin to quiet. The
2:20.3	The The
2:37.0	The Breathe in slowly.
2:59.5	And then let go.
3:04.4	With each inhale, you invite in calm.
3:10.3	With each exhale, you release what's no longer needed. Feel the gentle rhythm of your breath.
3:36.0	be here with it.
3:38.0	Follow it. in and out, in and out.
3:48.6	And now.
3:51.6	Slower and slower, calmer and calmer. The
4:17.0	The The
4:33.6	The Feel the space around you, growing softer, quieter.
5:07.0	Quieter.
	...

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