Clouds and Leaves

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 8 February 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:35.1	This episode is brought to you by Sun Express Airlines.
0:39.3	Looking for an affordable escape for the whole family, Sun Express has you covered.
0:44.4	Early birth deals to Turkey start at just 5999, fly non-stop to sunny Antalya or scenic ismia.
0:52.0	Perfect for making family memories.
0:54.4	These low fares won't last long.
0:56.3	So book now, tan later, at sunexpress.com and secure your seats today.
1:01.6	Thank you. Close your eyes and breathe in a deep breath.
1:21.6	Filling yourself with cool expanding air.
1:30.3	And allow all those distractions,
1:37.3	those thoughts to dissolve as you breathe out. Draw in another deep breath
1:56.0	breath and come into the center of you.
2:03.6	Letting your mind open and your body relax. Relax. Relax. I'm Oh Oh
2:35.0	Oh
2:37.0	Oh
2:38.0	Oh See if you can imagine.
3:01.6	Lying on a bed of fall leaves.
3:12.3	A bed of beautiful orange, red and golden leaves. And while you're lying there with eyes closed,
3:37.0	feel the coolness of autumn's air
3:44.4	kiss your cheeks
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.