Wow, this is the last episode of our third season.

This entire season, we spent time traveling through space.

From the moon to Neptune, black holes and constellations,

and even seeing the Northern lights up close,

this season was a blast off.

If you haven't listened to the first 18 episodes,

go back and check them out.

And don't forget to subscribe to Peace Out

so that you don't miss us when we return.

Welcome to Peace Out, stories for calming down and relaxation.

My name is Chanel saying,

First up, we have Charlie sharing his safe space.

Hello, my name is Charlie and I'm 7 years old, and my safe place is when we're meditating

in my mom's office with materials to help us calm down and listening to your podcasts.

Thank you, Charlie.

I love that you and your mom meditate together.

I think that is so healthy and amazing, and a great way to spend time together too.

Keep it up.

We're going to get started now.

Here's our last calm down countdown of the season, but remember, you can do this on your

own, anytime, anywhere.

All you need to do is count down from 10 in your head and breathe in and out nice and

...