Check It Out
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 20 June 2019
⏱️ 15 minutes
🧾️ Download transcript
Summary
We have two more episodes before we have a break for the summer. Don’t forget to subscribe so that you don’t miss an episode!
Today we’re going to be checking in with our minds and bodies, starting with a body scan. There won’t be much movement so get comfy and get ready to relaaax!
Spaceship information from NASA:https://www.nasa.gov/centers/kennedy/about/information/shuttle_faq.html#14
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Full transcript of each episode is available upon request from peaceout@bedtime.fm.
Peace Out was created and hosted by Chanel Tsang and produced by Rob Griffiths at Bedtime FM.
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Transcript
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| 0:00.0 | This is our second-last episode of season 3 before we take a break. |
| 0:05.0 | Don't forget to subscribe to Peace Out on your podcast app so that you don't miss us when we come |
| 0:10.1 | back. Check out the episode notes with our social media info and follow for Peace Out updates |
| 0:16.9 | and other things related to children's mindfulness, yoga, social emotional learning, |
| 0:22.4 | and other fun stuff for kids and families. |
| 0:30.3 | Peace out. Peace out. Peace out. Peace out. Peace out. Peace out. Peace out. Peace out. Peace out. Peace out. |
| 0:40.9 | Welcome to Peace Out stories for calming down and relaxation. My name is Chanel saying. |
| 0:49.6 | Today we're going to pretend to be space ships and do a checkup before we blast |
| 0:56.8 | off into space. There won't be a lot of movement today. Today we're going to focus on calming |
| 1:04.0 | our minds and relaxing our bodies. So find a comfy space, either sitting or lying down, |
| 1:12.3 | it's up to you. While you do that, let's check in with the new safe space recordings that |
| 1:18.8 | we received. Here's the first one. |
| 1:22.0 | Hello, I'm Pearl from Canada and my calm face is when I'm at my home with my family and my |
| 1:37.4 | happy face is when I'm in with lots of friends at my school and my calm space is when it's |
| 1:49.0 | nap time. Thank you Pearl. I'm from Canada too and I also feel calm when I'm having a snack. |
| 1:56.5 | We have so much in common. Thanks for sending that in. |
| 2:00.0 | And here's Saraya. I'm named Saraya and I'm five years old. I just turned and I love everything. |
| 2:10.9 | All my safe space is playing with my brother and my happy space is when I'm around nature. |
| 2:17.4 | My calm space is with my family. Thank you. |
| 2:21.3 | Happy belated birthday Saraya. I love hearing about your safe spaces. |
| 2:26.8 | I like being outside too. It's so calming isn't it? |
| 2:30.7 | We also got a video sent to our bedtime FM Facebook page from Ashley from Southern California |
... |
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