It's going to feel better when it's over.

And you know this.

You know this.

You know that when you get done doing the hard thing,

it's going to feel better.

Waking up, working out, taking care of some tedious task. You know you

will feel better when it is done. You know that. You also know that if you don't do the hard

thing, the thing that you don't want to do that you don't feel like doing, you

know if you don't do it you're going to feel like doing you know if you don't do it you're going to feel

inferior you know you're going to feel weak and that feeling that horrible feeling you know that feeling, that horrible feeling, you know that feeling too, you know it, you know it's true.

Those are the two outcomes.

One will cause you some short-term gratification, you'll get to sleep a little bit more,

you won't have to put out during a workout, you don't have to do this tedious task.

You'll get some short-term gratification gratification but the long-term regret will be strong.

And it will inflict pain on you.

The other outcome is the positive outcome is when you do what you're supposed to do.

You do what you know you need to do to move forward and when you do that thing you know

you're gonna feel strong and you're gonna feel gratified and you're gonna feel

worthy. and you're gonna feel worthy of this life.

That's how you're gonna feel

when you do what you're supposed to do.

Remember that, remember that the pain right now will

...