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Jocko Podcast

Standard Directive 010: Stop Scrolling

Jocko Podcast

Jocko DEFCOR Network

Management, History, Business

4.831.3K Ratings

🗓️ 13 October 2023

⏱️ 4 minutes

🧾️ Download transcript

Summary

Transcript

Click on a timestamp to play from that location

0:00.0

Ah, your phone is so distracting, isn't it?

0:06.1

Your phone distracts you all day long.

0:08.8

It's just a huge distraction.

0:14.1

Well, you know what, we don't wanna blame your phone.

0:15.6

I guess it's the apps in your phone.

0:18.3

These apps are so distracting.

0:21.6

The games and the news feeds and the social media.

0:26.2

Oh, I know, I know some people that waste hours,

0:32.7

hours playing little games on their phone.

0:38.6

Games that are built and designed to release dopamine

0:43.8

and keep you playing.

0:47.2

And the games and the engineers, that's their focus.

0:53.0

Same thing with the news feed, right?

0:57.3

What are the news?

0:58.1

What are the news feed doing?

0:59.7

Closely updating information on the big story.

1:03.7

New big story that you need to stay up to date on.

1:08.0

It's the big thing that's happening.

1:09.6

You don't wanna miss it.

1:12.8

The news, so distracting.

1:17.4

Doesn't even seem like they should be allowed

1:19.0

to run so many stories

...

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