Listen, when you make mistakes, they add up.

They add up one mistake, compounds,

and leads to another, which leads to another,

and they can lead you to a downward spiral of destruction.

Here's the thing, you know what else adds up?

The positive things, the good moves,

the small sacrifices that you make to do things, right?

The adjustments needed to correct problems,

the daily discipline required to get you

where you want to get to.

Those little positive things add up, too.

And it's obvious, and we know it,

but here's the question, why don't we do them?

Why don't we do them?

Well, it's because, in most cases,

it's because they add up slowly.

They add up so slowly that you don't really notice

the results, right?

One day in the gym, one day in the gym

is basically imperceivable.

Two days in the gym, you don't recognize any change,

whatsoever, a hundred days in the gym,

...