Stand Out When It Matters Most; John Walsh

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 31 August 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

John Walsh is an author, speaker, coach, mentor and business advisor with a passion for helping students, young professionals, new executives and emerging businesses stand out when it matters most. As the President and CEO of StandoutX, LLC, he and his team work with experts around the world to inspire and develop the next generation of high-performers, leaders and difference makers in business and in life. Before he led the standout movement, John spent 20+ years as a successful executive with Disney and Madison Square Garden. John lives in Central Florida with his wife, three children and beloved puppy. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.standoutmovement.com Book: The Standout Experience: How Students and Young Professionals Can Rise, Shine, and Impact When It Matters Most by John Walsh Most Influential Person Darren Hardy, Robin Sharma, Brendon Burchard My family, my step-father, my dad, and mother Effect on Emotions I'm still practicing mindfulness. I still struggle in the moment if I get upset. Mindfulness has helped me when I'm away and thinking about things. Thoughts on Breathing I use breathing a lot when I'm training, when I'm running or biking. My wife and I have the oura rings and we pay attention to our breathing and heart-rate and restfulness. We are data junkies and we pay attention to our breathing at night and also while training. Suggested Resources Book: The Four Agreements by Don Miguel Ruiz Book: Emotional Intelligence by Daniel Goleman Book: Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves Book: The Standout Experience: How Students and Young Professionals Can Rise, Shine, and Impact When It Matters Most by John Walsh App: Headspace / Lumosity / calm.com Bullying Story In high school there was a kid who bullied me verbally and physically and one day I had enough and I grabbed him in the hallway and I pushed him against the wall and I said, “if you ever come near me again I'll beat you up.” He never touched me again. I think the worst bully in the world is yourself. I think about my thoughts and how I talk to myself. It's a daily struggle for me. Related Episodes 512 Living Your Best Life Through Radical Self-Love; Tiffany Toombs 48 Days To Discover Your Calling; Dan Miller 502 Master Your Code With Darren Gold Free Gift Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

Transcript

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0:00.0	Mindfulness mode.
0:02.0	And then I started asking myself, like, would I follow myself as a leader?
0:06.3	And I didn't like the answers I was giving myself.
0:09.9	Hey, Mindful Tribe.
0:11.6	Still celebrating the five-year anniversary of Mindfulness Mode.
0:15.7	And I have my friend Adam Shibli here from the Million Pound Mission.
0:20.7	You can check out his Million Pound
0:22.4	Mission podcast, which is excellent. Well, here's Adam. Hey, podcast fans. It's your buddy, Adam,
0:29.8	the Ph.D., the previously heavy dude. I'm the host of the Million Pound Mission podcast,
0:33.8	and I wanted to give my buddy Bruce Langford a huge shout out for reaching five years
0:39.3	of podcasting success with mindfulness mode. Bruce, I'm so proud of you, brother. Keep doing
0:45.1	what you're doing. We all need it. Thank you so much and congratulations. And now sit back,
0:51.1	relax and enjoy today's episode.
1:02.6	Hey, Mindful Tribe, have you ever wanted to just really, really make sure that maybe your son,
1:07.4	your daughter, your nephew, some of those young people that are just kind of getting, going in life can really get things together in the best possible way.
1:13.0	Well, today I have a gentleman with me who has put together an incredible book called
1:19.1	The Standout Experience and he's an author, speaker, coach, mentor, and business advisor,
1:25.5	and he has a passion for helping students and young professionals.
1:32.1	And as well as that new executives and any kind of business leaders who are trying to make an
1:38.3	impact. And he's the president and CEO of Stand Out X LLC.
1:49.2	And he and his team work with experts around the world to inspire and develop the next generation of high performers, leaders, and just people who will make a difference in the
1:55.7	world of business and in life.
	...

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