Stairway To Relaxation Nap Meditation

Tracks To Relax Sleep Meditations

Tracks To Relax

Meditate, Bedtime, Mental Health, Alternative Health, Sleep, Get Sleepy, Fall Asleep, Meditation, Bed, Health & Fitness, Calm, Sleepy, Sleeping, Relaxation, Insomnia

4.5 • 4.9K Ratings

🗓️ 8 April 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us for just $5 per month and listen without ads at www.TracksToRelax.com You're standing in front of a staircase that will lead you down into deep relaxation. Each step helps you to relax more and more deeply until you just drift off into a wonderfully refreshing nap. This is the perfect nap meditation to recharge your batteries and replenish your resources so you can enjoy the rest of your day.

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Transcript

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0:00.0	You're listening to tracks to relax.
0:03.8	The most relaxing way to end your day, we'd like to invite you to listen at free with
0:11.5	tracks to relax premium.
0:14.2	Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials
0:22.7	or interruptions.
0:24.8	Visit tracks to relax.com and join today.
0:30.8	Our free podcast is brought to you by our advertisers and sponsors.
0:36.0	So let's get started with this episode.
0:39.3	Brought to you by, this relaxing nap meditation.
1:06.9	This relaxing nap meditation features about 20 minutes of relaxing sleep time, after which
1:16.0	you'll be awakened, feeling refreshed, alert and energized.
1:23.4	Never listen to this recording while driving or doing anything that requires your attention.
1:30.7	Make sure you're nice and comfortable, either laying down or sitting in a chair that
1:36.6	has arms to support you when you relax.
1:43.5	So when you're ready to relax deeply, simply allow your eyes to close now.
1:52.7	That's right, and with your eyes closed, I'm wondering if you can begin to use your imagination,
2:07.8	to visualize, pretend or simply become aware at some level that you are standing at the
2:17.7	top of a wide set of stairs.
2:23.2	There are five steps that lead down to the next level, a level so much more relaxing than
2:33.9	the one you're on now.
2:38.8	Along the side of the stairs is a handrail, which you're invited to use if you wish.
2:47.4	And we want to reassure you that these stairs and this experience are completely safe,
	...

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