Mountain Bliss Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 5 April 2023
⏱️ 51 minutes
🧾️ Download transcript
Summary
Imagine yourself sitting hiking through the mountains to a high lookout. The morning fog is now below you and while the sun rises you take it all in, relaxing more and more deeply as the fog clears and your vibration elevates. Soon the fog will clear revealing the valley below and you can drift off into a deep restful sleep.
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Transcript
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| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.6 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode, brought to you by... |
| 0:43.0 | You're listening to Mountain Bliss, a guided sleep meditation by tracks to relax. |
| 0:51.4 | Or listen to this guided meditation while driving or doing anything that requires |
| 0:55.9 | your attention. |
| 1:00.7 | So make sure you're nice and comfortable as you allow your eyes to close now. |
| 1:13.7 | And let's begin by taking some nice deep breaths. |
| 1:24.1 | Allow yourself to relax a little bit more. |
| 1:29.7 | Each time you exhale. |
| 1:37.4 | That's right. |
| 1:40.1 | Listen how your chest rises and falls with each and every breath you take. |
| 2:06.9 | Breathing deeply and slowly. |
| 2:23.8 | And relaxing more and more. |
| 2:44.8 | Notice how your breathing is slow and deliberate. |
| 3:05.8 | And how your heart rate begins to slow. |
| 3:16.6 | In a sense of relaxed calmness begins to envelop your mind and body. |
... |
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