Self Care Nap Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 10 April 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
We are bringing nap meditations back to our main podcast! Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in.
Our podcast is sponsored by Better Help! Life is stressful and sometimes it helps to talk to someone who can help you get back on track. Get 10% off your first month of Better Help Online Therapy at www.BetterHelp.com/guidedsleep
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Transcript
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| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.6 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode. |
| 0:39.3 | Brought to you by... |
| 0:47.4 | You're listening to self-care. |
| 0:49.6 | A guided nap meditation brought to you by... |
| 0:52.4 | Tracks to relax. |
| 0:57.2 | Never listen to this audio recording while driving or doing anything that requires your |
| 1:02.1 | attention. |
| 1:05.0 | You should listen to this nap meditation in a place where you can get nice and comfortable |
| 1:10.3 | and enjoy a 20 minute nap. |
| 1:16.5 | The one you're ready to begin relaxing simply close your eyes now and begin to slow down |
| 1:27.3 | your breathing by taking deeper, longer breaths. |
| 1:37.4 | Eat whatever pace and then whatever way helps you to relax. |
| 1:46.3 | As you begin to use your imagination to visualize, imagine or simply become aware at some level |
| 1:58.0 | that you are standing in a hallway in front of a large door. |
| 2:05.6 | As you stand there looking at this door, you can notice the location of the door knob |
... |
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