Stairs Are Valuable
Walking is Fitness
Dave Paul
4.8 • 597 Ratings
🗓️ 9 May 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
Do you avoid stairs when possible? During today's ten-minute walk, Dave talks about why you might want to see stairs differently.
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Transcript
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| 0:00.0 | Today's 10-minute walk is helping you create a walking habit that you will love. |
| 0:09.3 | Hi, I'm Dave. If you are brand new to this podcast, thanks for listening. Thanks for checking it out. |
| 0:15.3 | Maybe you've been listening for a few days and you're finding that it's helping you create that walking habit, that consistency |
| 0:23.9 | that you've so long wanted but have so long found to be a challenge. |
| 0:31.1 | Again, if you're finding the podcast helpful, it's providing a little motivation to get out |
| 0:36.1 | the door. |
| 0:44.3 | Tap follow in Apple Podcasts, and every episode will be waiting for you. You won't have to go look for it, find it, and remember where to get the podcast. |
| 0:51.3 | And number two, and for some, this is actually even more important, Apple will send you a notification. Hey, new episode of the podcast. And number two, and for some, this is actually even more important, Apple will send |
| 0:55.1 | you a notification, hey, new episode of the podcast. So it becomes an invitation to take a walk. |
| 1:02.7 | It could actually be a little motivational. Oh, yeah, yeah, got that podcast, got new episodes. |
| 1:08.4 | I'm going to go take the walk. And for some, particularly in the early |
| 1:11.5 | stages of creating a habit, it can be a reminder that you're actually doing this thing, |
| 1:16.9 | because you might forget. Pauline left this comment. I walk up and down the stairs when I can't get out. Do I get more points for that? |
| 1:32.2 | I love this. And yes, you do. You do get more points because there is actually value added when you |
| 1:42.5 | take the stairs. And also hidden in this comment is that she's |
| 1:48.6 | probably doing this in her home. Now, it could be at work. If you're work in a building that has |
| 1:55.1 | stairs, you can do that. But it's this commitment to, I'm going to take the walk. And there are some days when I can't get out for whatever reason. And so to I'm going to take the walk and there are some days when I can't get out for whatever reason |
| 2:04.1 | and so I'm going to walk inside, going to walk in the house, going to walk in the office building, |
| 2:09.2 | and I'm going to supersize it and take the stairs. I'm going to go up the stairs, going to go down the stairs. |
| 2:14.0 | Do I get more points for that? Yes, you do. Yes, you do. I'm going to talk about |
| 2:18.3 | how using the stairs, taking the stairs, adds value to your walk. And then I'm going to tell you |
| 2:30.0 | about an amazing challenge that some people willingly, voluntarily sign up for. |
... |
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