Today's 10-minute walk is obviously happening happening in the rain. We had some pretty significant

thunderstorms roll through maybe about 45 minutes ago. The rain was coming down torrential.

It was probably how that could best be described with

thunder and lightning. The thunder and the lightning have moved on and we've still got rain

and according to the forecast probably going to have the rain for at least the next couple,

three hours and I'm walking by a lake and I've got two geese that are about to

land on the water, no?

They're flying about a foot off the water.

That's fascinating.

I thought they were going to land.

Nope, there, there, there. They just landed on the water as an airplane at the airport begins to take off.

Hey, real quick, this is the final weekend if you want to take part in the Walking is Fitness Survey.

The goal here is to make the podcast even better for you.

Twelve questions. Eight of those questions are multiple choice. Four are open-ended.

The average complete time has been four minutes and 11 seconds. And those open-ended questions,

they don't have to be answered in complete sentences, a phrase, a word or two, whatever feels right, but you don't need to write

an essay. And this survey, your answers, will really be helpful and go a long way into making

the podcast better, even more valuable for you. There's a link in the show notes if you'd like

to take the survey. And again, link in the show notes if you'd like to take the survey.

And again, this is the final weekend where you can do that.

And I'm inviting you to take part and would love to see your answers.

Got an email yesterday, actually, from Maddie.

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