Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Dr. Blossom and Caitlin, welcome back to the mom room.

Nice to see here.

It's like a reunion.

Yes.

I was just thinking, we've done this before.

I know.

And it's usually about the same. It's like a yearly check-in. I'm like, hey, how's it going? Talking about back to school and all the things. Yeah, that's right. So we are recording this on the first day of school. And I'm going to knock on wood before I say this because I'm so nervous. I don't remember the last time we've been sick.

Like I don't remember.

And I'm so lucky.

Every time I have a big event coming up or something important in the calendar, I'm like, oh, no, it's going to happen.

And now it's back to school, which is the time when most people start to get colds and the flus. So we're going to talk a little

bit about immunity with you guys. So as kids head back to school and parents were back into our

routines, a lot of people look at September as like a reset for the year. Why is this the time of year when people seem to get sick?

And if I do get sick soon, I'm going to text you guys and be like, it happened.

It's bound to happen.

Yeah.

...