Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

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Welcome to the mom room. It is Thursday. I am recording this Thursday morning, so this is fresh from my mind and my vocal cords.

Yesterday was the first day of school. It was a busy day and it got to the evening. And I thought to myself, you know what? I'm just going to record and take my time to record in the morning as opposed to rushing to try and get it done last night. So here I am

relaxed and ready to record. How did everybody's first day of school go? I know some people probably

had some terrible drop-offs and that is to be expected. I feel for you guys because, oh my God, when Milo had some terrible drop-offs,

I would say it was in JK mostly, like junior kindergarten or even like daycare, if I think back,

like way back, so freaking stressful. But it was always nice when the daycare teacher would message me shortly after I left and be like,

he's totally fine now. I don't know if people do that at school. It would be nice if they did.

But yeah, hang in there. It is temporary and soon they're going to look forward to going to school.

Milo was upset that he wasn't in the same class as

his best friend from last year, or his best friend since he started at this school, I guess.

And he recovered pretty quickly, though. At first, I was like, oh, God, he's going to cry in the car,

because he asked me if he was in her class on the way to school yesterday. And I was like, no, she's not.

Like, she's in the other class. And at first I thought he was going to get really upset. But he was

like, oh, like, that's sad, you know, just upset about it, but then completely recovered. And yesterday,

he made a point to tell me that, you know, every time it was recess or lunchtime, they got to spend time together.

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