Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Carla, welcome to the mom room.

Thank you. So happy and excited to be here. I am excited to talk to you because I was sent an early

copy of your new book called Stop Trying.

And I didn't know what to expect.

Like I read the description of the book and I was like, oh, I love this idea for a book.

And then I gobbled it up in one weekend.

And it, like you said, you saw my Instagram.

It clearly struck a chord with me because now I'm putting

what you put in the book into action. I'm curious because people listening are going to, when they

see the title of the book, people must be like, what? Like, because it sounds like counterintuitive,

like stop trying. But what do you mean by stop trying?

Okay. And by the way, the way that I wrote the book was that doing it exactly the way you did it,

you can open it up on a flight from L.A. to New York and close the book, changed. You know,

like you can gobble it up in a weekend.

And so because that's how quickly not trying works. So what that means, you know, what is,

what do you mean stop trying? We, we have always thought that it was a positive thing, that it's,

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